UNCOVERING THE SPIRITUAL ASPECT OF COMBAT SPORTS: FINDING PEACEFULNESS WITHIN



Flexibility Is Important In Martial Arts Education And Learning

Author-Hoppe HalbergDid you understand that flexibility plays an essential role in martial arts training?As a matter of fact, a research performed by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists have problem with limited flexibility.However why is versatility so important? Well, mix martial art ne

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